Transitioning through menopause can be a multifaceted experience, marked by fluctuating hormone Cognitive Decline Prevention levels and bodily changes. Perimenopause, the lead-up to menopause, often brings unpredictable periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is defined by the absence of menstruatio

Menopause is a life stage that many women experience, often bringing with it a range of experiences. While conventional medicine offers treatment options, many women are turning to natural remedies for relief. Herbs have been used for centuries to alleviate hormonal fluctuations, a key factor in menopause symptoms. Some popular choices include: